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Let’s Talk About Face Masks!

Face masks have become a familiar sight over the past year as we are all working together to overcome and manage the pandemic. With so many types of masks available on the market, it has become difficult to discern  which ones to wear.  It is important for you and the  safety of others to evaluate…

Maintaining Respiratory Health

It should not come as a surprise that one of the keys to maintaining pulmonary health is in the breath.  How do we maintain respiratory and aerobic capacity? What role does the flexibility of the spine, rib cage and shoulders play in our ability to take a deep breath and fill our lungs? How do…

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